Cities, Foreign Lands and 9 Year Old Me…

Cities, Foreign Lands and 9 Year Old Me…

(I wrote this yesterday while in Copenhagen City in a cute coffee/book store, while sat in the window with cosey lighting while the sun beams in from the street through the window) Hhhhhhhhhhhhhhhuuummmmmpfh -this best explains my mood and feelings today. And try as I might I can't shake it, no amount of art galleries, [...]

Advertisements

Stop writing about that book your going to do

When it comes to big goals, like quitting smoking or writing a book, author Euny Hong recommends you zip your lips. “​The declaration of intention paradoxically reveals the lack of intention,” she writes. If you’re working on a project, Euny suggests a vow of silence until you’ve seen it through. Read snippets of her piece at Quartz: Why [...]

I need to write

I need to write

I have been back from Goa now for what? maybe a little over a month and a half. And boy did I hit the ground running! Literally straight back to work the next day. But I was going back into work wanting to leave, WITH MY NOTICE ALREADY PRE WRITTEN and sat in my email [...]

Top 10 Tips from Me to You

Top 10 Tips from Me to You

Its time to be brave and put on your big girl and big boy pants. I know its scary, I have been there and I am still there, but its time to tune into why you are feeling unwell/not in balance/burnt out/run down/ and or suffering from recurring illness (both mind and body). These are [...]

Blog from the Bog

Blog from the Bog

I write this as I am sat on the bog in my little room in Goa. Wrapped in my towel, fresh from the shower....but with the shits! I got my first endo period  today, since being in Goa, and I thought with all the healthy changes Iv been making, that this next endo period would [...]

Ayurveda Lifestyle Love Affair

Ayurveda Lifestyle Love Affair

My Ayurveda Lifestyle Love Affair Story   I fell in love with Ayurveda without even knowing it. My story is one of suffering from a an autoimmune disease called Endometriosis, which later grew into Adominiosis with bouts of depression thrown in every fews years for good measure. This was the most prominent factor of my [...]

Alternative Massage Playlist (rise up against the whale music!)

Alternative Massage Playlist (rise up against the whale music!)

Think up beat, pop classics and some female empowerment thrown in for good measure (#NOWHALESOUNDS). Created by myself and two of the most wonderful women Leyla and Nora whom I met on the course in India. Get naked, get your massage oils out and pump up the tunes. https://www.youtube.com/playlist?list=PLUdr8swq-PF2ut3-E6Us8M7_GwiGmDZK9 Lots of love Bridie, Leyla and Nora [...]