Wash your sandy feet 

What I’m finding out from the first morning: 

  • That lifestyle is everything (I mean everything)
  • That you can heal yourself with lifestyle and open up the opportunity to enjoy the freedom this brings
  • You have to stick to your prescribed lifestyle or your just going to get poorly again 
  • It’s best to wake early with some yoga and meditation
  • Listen to what your body is telling you
  • Don’t hold your body back from its urges (sneezing, crying, sleeping…)
  • Be a good person and care for your community
  • Find and do your passions and desires in life
  • Earn money to provide for yourself and family
  • Wash your sandy feet
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