Ghee Hole Monday and Sweet Tooth Friday (India what have you done to me!)

Ghee Hole Monday and Sweet Tooth Friday (India what have you done to me!)

So this trip so far has been beautiful (people, place and animals), revealing, and some times a little...WFT? So in one of my last posts, I gave you an introduction to Ayurveda and I said it was going to get a little more nuts, especially to our Western minds and logic. Lifestyle is absolutely everything! [...]

5th Goa Yoga Journal: Time for A Lifestyle Change

5th Goa Yoga Journal: Time for A Lifestyle Change

Date: 27-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: OK Mood after: Feeling good Endo before: Feeling poop as I drank my first two coffees on Sunday and had my first naught piece of sugar (in the scrumptious form of a chocolate orange brownie with ice cream). Which has then combined with [...]

Life Knowledge…?

Life Knowledge…?

So I am sat here in my sweaty room in Goa, the fan is on but its just wofting round the crazy hot air! I am underwear and makeup free (TMI?), its just too hot! and everything just slides off my body in the heat, and I mean everything!!! (but I still have my toe [...]

4th Goa Yoga Journal: I am starting to feel good

4th Goa Yoga Journal: I am starting to feel good

Date: 24-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: Had a rough nights sleep as all the little critter who could bite you in Goa have taken a lovely chomp out of my legs the night before and its keeping me up in the night. Mood after: Blissed out, I [...]

3rd Goa Yoga Journal: Yoga and Delhi Belly

3rd Goa Yoga Journal: Yoga and Delhi Belly

Date: 23-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy (not only as I don’t eat now before yoga or before 9am, but because I had the pleasure of being acquired with Delhi Belly for the first time, and to say my tummy is empty and broken is un understatement!) Mood before: Awake, but [...]

2nd Goa Yoga Journal: Rude Awakenings

2nd Goa Yoga Journal: Rude Awakenings

  Date: 22-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: Tired (woken up 45 mins before hand), I think jet lag is still at play Mood after: Thoughtful, sad, relieved Endo before: OK, my hips haven't been clicking but I am so stiff, I feel like I am seeing up [...]