This YouTube vid popped up on my recommended listening, and I cant stop playing it. It completely resonates with the conversations and thoughts I am having on this amazing Goa trip with amazing people.
So this trip so far has been beautiful (people, place and animals), revealing, and some times a little...WFT? So in one of my last posts, I gave you an introduction to Ayurveda and I said it was going to get a little more nuts, especially to our Western minds and logic. Lifestyle is absolutely everything! [...]
Date: 27-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: OK Mood after: Feeling good Endo before: Feeling poop as I drank my first two coffees on Sunday and had my first naught piece of sugar (in the scrumptious form of a chocolate orange brownie with ice cream). Which has then combined with [...]
Date: 23-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy (not only as I don’t eat now before yoga or before 9am, but because I had the pleasure of being acquired with Delhi Belly for the first time, and to say my tummy is empty and broken is un understatement!) Mood before: Awake, but [...]